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This web site states the following, "Ballard CrossFit is a vibrant community of like-minded individuals in pursuit of health and fitness! Our top level Coaches are dedicated to providing you with a safe, fun and effective training program that will help you meet your fitness goals." Our analyzers noticed that the web page also stated " We encourage you to sign-up today and join our Ballard family! Our program caters to athletes of all levels! Whether its your first work out in years, or youre a seasoned CrossFitter - all are welcome! Sign-up for a Stronger You." The website's header had Workout as the most important optimized keyword. It is followed by Tracking and Workout Tracking which isn't as highly ranked as Workout.